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How to Get Depression Help Depression is more than a bad case of the blues, and it is treated. Therapy, medication, or a combination can help many people. If your symptoms are serious, you might need to be admitted to a hospital. Medical conditions, some medications and an addiction history and genetics can all increase the risk of developing depression. There are other circumstances that could trigger a depressive episode, including: Talk to a Psychiatrist If you're suffering from depression, it's essential to speak with your doctor. Depression is more than just feeling sad or down for a few days and can be very grave if it's not dealt with. Make an appointment with your family physician, or go to an emergency room if you haven't already. They can diagnose depression and prescribe medication or refer you to a mental healthcare professional for further help. A psychiatrist will ask you questions about your mood and what's going in your life. They might also conduct a physical exam or order lab tests to look for any underlying health issues. Psychiatrists can also prescribe antidepressants or other psychotropic drugs to treat depression. Antidepressants balance the chemical that regulate your mood in your brain. Selective serotonin reuptake inhibitors (SSRIs) like Prozac (fluoxetine) and Zoloft (sertraline) increase the amount of serotonin that is present in your body and SNRIs like Effexor (venlafaxine) and Cybalta (duloxetine) help increase serotonin and norepinephrine. When choosing a mental health professional, look for someone with experience treating depression and has an approach and manner that makes you feel comfortable. Do not be afraid to meet with various psychologists or psychiatrists until you find one that you like. Use Medications Medicines are usually a component of treatment for depression, specifically for those suffering from moderate to severe depression. There are several different types of antidepressants. However, they all affect neurotransmitters (the chemicals brain cells use to pass signals). A lot of people must try a few drugs before finding one that works for them. Selective serotonin reuptake inhibitors (SSRIs) are the most popular type of antidepressant. They are generally thought to be more safe and have less adverse effects than older medications. Examples include citalopram and escitalopram. sertraline, paroxetine Zoloft and fluoxetine. Serotonin-norepinephrine reuptake inhibitors (SNRIs) are similar to SSRIs, but they also affect other brain receptors. SNRIs are duloxetine, venlafaxine, Pristiq, Khedezla, and levomilnacipran. Tricyclic antidepressants (TCAs) are older medications that are still prescribed to some people. They help to reduce depression symptoms quickly but can have serious side effects. Some of the most common adverse effects include nausea, insomnia, sexual issues, weight gain, and fatigue. Tricyclics can also increase the heart rate and blood pressure. Some people require mood stabilizers along with antidepressants in order to treat depression. Examples include lithium (Eskalith, Lithobid), the valproate (Depakote, Depakote ER), and trazodone (Desyrel, Trazodone). Mood stabilizers aren't as efficient as antidepressants but can help with certain people. They can be used in conjunction with psychotherapy. Mood stabilizers can help some people avoid the switch to mania. Change Your Diet A change in your diet could also help. Certain foods, like dark chocolate as well as leafy green vegetables like turkey, berries and salmon, are loaded with nutrients that have been proven to boost mood. Other foods, like refined sugars, processed meats and fried foods should be avoided because they can cause depression-related symptoms to worsen. A healthy, well-balanced diet should include fruits and vegetables, whole grains, nuts and seeds, and lean proteins, such as chicken, fish and yogurt. Limit processed oils, sugars, added sugars and salt. It is also essential to consume enough fiber and drink plenty of fluids. A few studies have suggested that eating foods high in tryptophan, serotonin's precursor, may help with symptoms of depression. Tryptophan is present in a variety of protein-rich foods like poultry, eggs dairy, nuts, and poultry. A poor diet can trigger a variety of health problems, and depression is no exception. When Green shifted her diet from fast food to fresh produce and noticed a change in her overall mood. She now enjoys nuts for snacks and sticks to salmon, or homemade burgers for dinner and enjoys a small piece of dark chocolate to eat for dessert. Although eating a healthier diet won't help with depression, it's an easy and self-empowering way to gain assistance while striving to get back on track. It's also a safe and non-invasive alternative to medications that often come with a variety of undesirable adverse effects. Exercise Depression is more than a mood swing. It's a serious illness that can affect both your physical and mental health. Treatments include antidepressants as well as therapy that involves talking. Exercise is one of the best things you can do to fight low moods. Exercise increases the levels of chemicals such as serotonin, dopamine, and endorphins in your brain that boost your mood. It's also beneficial for your body, increasing strength, sleep and anxiety. Exercise can also improve your self-esteem and can help you to socialize with other people. Exercise can also help reduce the feelings that contribute to depression, like isolation. Aerobic exercises such as running, swimming and walking have been proven to reduce depression symptoms. However, non-aerobic exercises like yoga can also be beneficial. A study published in February of 2019 collected data from every experiment using exercise to treat depression. The study discovered that it had the same effects as medication or psychotherapy alone. Exercise may work because it helps to recover from depression through creating changes in the brain. These changes include the creation of new neural connections and the creation of new cells. Researchers recommend that primary care physicians promote exercising as a means of treating depression. But, it's important to keep in mind that a lot of depressed patients are sedentary and will require encouragement and help to get started exercising. Join a Support Group A support group is a wonderful place to share your experiences with others. Members of a support group might have an illness such as depression, anxiety or an eating disorder or they may care for someone suffering from one of these issues. The advantages of a support group include social interaction with other people and the opportunity to talk about concerns and feelings, and advice from mental health professionals, who can act as facilitators. There are forums on the internet for people who suffer from depression or other mental illnesses. Some forums are open to everyone who wishes to join, whereas others require formal registration and a commitment to regularly attend. Mental Health America, for example, offers an online forum called Inspire which hosts discussions on over 20 different mental health issues. Other support groups online are more specific like those for postpartum depression or people who have particular race-specific identities. If you're unsure how to begin, consult your psychologist or psychiatrist for suggestions. Look up online resources such as ADAA's National Support Group Listing. It could take some time to find a group that is the most suitable one, but it's worth a try. The members of the support group are likely to be more understanding than your family and friends and will give you a fresh perspective on your situation. Seek Counseling Depression can hinder your ability to solve problems and meet the challenges that life throws at you. holistic depression treatment can make it difficult to get enough sleep, eat, or focus. It can also trigger feelings of hopelessness, helplessness and guilt. Depression can affect both men and women, regardless of their age and background. It can also cause relationships problems. Additionally, depression can cause an increase in the use of drugs and alcohol. Talk therapy (or psychotherapy) is an essential part of the treatment for depression. It can be done in person or via the internet. Depression is among the most treatable mental health issues. Psychotherapy can help you develop techniques to assist you in managing your symptoms. It can also teach you how to recognize negative patterns of thinking and behavior that contribute to your depression. A therapist can help understand the reasons you feel in the way you do and identify factors that contribute to your depression. Different types of psychotherapy can be helpful, such as cognitive behavioral therapy, which helps individuals to break destructive habits of thought and train their emotions. Interpersonal therapy is a form of therapy that focuses on relationship issues that could be causing depression is another option. You may be reluctant to seek treatment for depression due to the stigma that surrounds mental illness. However, you should know that depression is a condition that's easily treatable and is not an indication of weakness. Most people who are treated for depression wish they had sought treatment sooner.